Just recently a colleague and friend of mine, Travis Saunders, asked me to guest post on his blog: Obesity Panacea - a highly cited obesity blog, hosted by the Public Library of Science Blog Network. The post highlights a portion of my PhD work investigating how change in child weight status relates to local environmental factors. You can access the post here. The papers on which my post focus on can be found below.
Carter MA, Dubois L, Tremblay MS, & Taljaard M (2012). The Influence of Place on Weight Gain during Early Childhood: A Population-Based, Longitudinal Study. Journal of urban health : bulletin of the New York Academy of Medicine PMID: 22806452
Carter MA, Dubois L, Tremblay MS, Taljaard M, & Jones BL (2012). Trajectories of childhood weight gain: the relative importance of local environment versus individual social and early life factors. PloS one, 7 (10) PMID: 23077545
Once you’ve found your workout groove, do your best to stick with it. Exercise no less than three times a week for 40 – 60 minutes each time, but don’t feel the “need” to do it more than five times over a seven day period. Your body will likely appreciate a burn-off in the morning more, but if you need to relieve stress in the evening – don’t be afraid to adjust your workout schedule accordingly. Schedule making and keeping are important for other areas of your life as well. thanks~ Zodia
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